Pan fried haddock with lemon butter sauce

Serves 2 people

Ingredients

  • 400 g of haddock fillets
  • ½ cup of flour
  • ½ tsp salt
  • ¼ tsp black pepper
  • 7 tsp butter
  • ¼ cup of lemon juice
  • 2 tsp chopped fresh parsley 

Method

  1. Mix the flour with seasoned salt and pepper in a shallow dish.
  2. Dredge the fish fillets in the flour mixture.
  3. Heat a large skillet over high heat.
  4. Add in about 3 tablespoons butter to the hot skillet.
  5. Saute the fillets, cooking on each side (on high heat about 3 minutes per side) or until just cooked through; transfer the fish to a plate to keep warm.
  6. Add in the remaining 4 tablespoons butter and cook until golden in colour; add in lemon juice, bring to a boil and add in the parsley.
  7. Season the sauce with salt and pepper.
  8. Pour the warm sauce over the fish.
  9. Serve immediately.